12 DAYS OF CROSSFIT WOD
(Time, Sca)
1 JERK
2 FRONT SQUATS
3 POWER CLEANS
4 PUSH UPS
5 PULL UPS
6 WALL BALLS
7 GOBLET SQUATS
8 HAND TO HAND KB SWINGS
9 KBHS
10 DU`S
11 CAL ROW
12 BURPEES
*PERFORMED LIKE THE SONG:
ROUND 1: 1 JERK
ROUND2: 2 FSQ + 1 JERK
ROUND 3: 3 PCL + 2 FSQ + 1 JERK
ETC.......
RX: BARBELL 115/75, WB 20/14, KB 53/35
DU`S, PULL UPS, PUSH UPS
RX2: BARBELL 95/65, WB 20/14 OR LIGHTER, KB 44/26, MOD PULL UPS, PUSH UPS, DU`S IF NEEDED
***COMPARE TO: 12/16/19
| 100% |  | |  | 0% |
| 1st | 20:53 Rx | Kaley Mon, Dec 14, 2020 | | 2nd | 22:01 Rx | Lindsay Mon, Dec 14, 2020 | | 3rd | 26:52 Rx | Marissa Mon, Dec 14, 2020 | | 1st | 23:29 Rx | Jonathan Mon, Dec 14, 2020 | | 2nd | 23:38 Rx | Dan H Mon, Dec 14, 2020 | | 3rd | 23:44 Rx | Scott Mon, Dec 14, 2020 |
| Kaley | 20:53 Rx | BMU | | Craig | 20:55 Rx | | | Korbin | 21:34 Rx | | | Shannon | 21:57 Rx | | | Lindsay | 22:01 Rx | BMU | | Jonathan | 23:29 Rx | BMU | | Dan H | 23:38 Rx | | | Scott | 23:44 Rx | | | Adam | 24:43 Rx | About 5 mins better than last year 😅 | | Andrew Mu | 24:44 Rx | BMU | | Sean M | 25:31 Rx | Beat last year by 11 mins 😎 | | Marissa | 26:52 Rx | | | Devin | 27:43 Rx | PR without the BMU (33:51) | | Heather H | 27:56 Rx | Merry Christmas 🎄 | | Kelly | 27:56 Rx | 3 min PR | | Brandon | 28:28 Rx | | | Tyler P | 28:47 Rx | 3 minute PR... Bar MUs | | Lucius | 29:22 Rx | | | Cheyenne | 30:08 Rx | 32:04 last year | | Krista K | 26:29 Sca | 10/12 RX. Almost 5 minute PR! (although I was a little fatter last year 😂) | | Peggy S | 26:46 Sca | Slow DU`s, assisted PU`s | | Sonia | 28:33 Sca | Singles. 35# KB, Pull-Ups | | Erica M | 28:47 Sca | Easing back into things. All RX except 53# KBS and ring rows | | AJ | 30:27 Sca | Singles, 53KB, |
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