WOD Log

Sun, Dec 13 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

IVE GOT FRIENDS IN LOW PLACES


(Time, Adv, Sca, Fdn)
5 SQSN
10 PULL UPS
15 THRUSTERS
400M RUN OR ROW
50 DU`S
3 ROUNDS
*IF YOU FINISH UNDER 21 MINUTES, REST 3 MINUTES AND COMPLETE A 4TH ROUND.
YOUR FINAL TIME WILL INCLUDE THE 3 MINUTE REST.
INDICATE IN COMMENTS IF YOU MAKE IT TO THE 4TH ROUND.
RX+FINISHED 4TH ROUND, SQSN AND THRUSTERS 95/65, PULL UPS, DU`S
RX SQSN AND THRUSTERS 95/65, PULL UPS, DU`S
RX2 95/65, MOD PULL UPS, 100 SINGLES
RX3 75/55 P OR SQ, MOD PULL UPS, 100 SINGLES OR 14/10 CAL BIKE

0% 0%

1st21:36 AdvKaley Sun, Dec 13, 2020
2nd23:52 AdvLindsay Sun, Dec 13, 2020
3rd25:48 ScaBrandee Sun, Dec 13, 2020
1st24:30 AdvTyler P Sun, Dec 13, 2020
2nd24:44 AdvDan H Sun, Dec 13, 2020
3rd21:27 RxBrandon Sun, Dec 13, 2020

Kaley21:36 Adv
4th round
Lindsay23:52 Adv
4th round
Tyler P24:30 Adv
4th round.
Dan H24:44 Adv
18:15 after 3 Rounds, Rowed @ WFD
Shannon27:46 Adv
4 rounds
Brandon21:27 Rx
ONLY 3 rounds!!
Devin23:32 Rx
Rowing; disappointing
Brandee25:48 Sca
RX weight & pull-ups, singles- 4 rounds
Sonia26:43 Sca
Singles. Everything else RX. 3 rounds.
Raven26:57 Fdn
Carmen30:19 Fdn
35# OHS, strict PU, BSQ 65,75,85,95#row and DU
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)