IVE GOT FRIENDS IN LOW PLACES
(Time, Adv, Sca, Fdn)
5 SQSN
10 PULL UPS
15 THRUSTERS
400M RUN OR ROW
50 DU`S
3 ROUNDS
*IF YOU FINISH UNDER 21 MINUTES, REST 3 MINUTES AND COMPLETE A 4TH ROUND.
YOUR FINAL TIME WILL INCLUDE THE 3 MINUTE REST.
INDICATE IN COMMENTS IF YOU MAKE IT TO THE 4TH ROUND.
RX+FINISHED 4TH ROUND, SQSN AND THRUSTERS 95/65, PULL UPS, DU`S
RX SQSN AND THRUSTERS 95/65, PULL UPS, DU`S
RX2 95/65, MOD PULL UPS, 100 SINGLES
RX3 75/55 P OR SQ, MOD PULL UPS, 100 SINGLES OR 14/10 CAL BIKE
| 0% |  | |  | 0% |
| 1st | 21:36 Adv | Kaley Sun, Dec 13, 2020 | | 2nd | 23:52 Adv | Lindsay Sun, Dec 13, 2020 | | 3rd | 25:48 Sca | Brandee Sun, Dec 13, 2020 | | 1st | 24:30 Adv | Tyler P Sun, Dec 13, 2020 | | 2nd | 24:44 Adv | Dan H Sun, Dec 13, 2020 | | 3rd | 21:27 Rx | Brandon Sun, Dec 13, 2020 |
| Kaley | 21:36 Adv | 4th round | | Lindsay | 23:52 Adv | 4th round | | Tyler P | 24:30 Adv | 4th round. | | Dan H | 24:44 Adv | 18:15 after 3 Rounds, Rowed @ WFD | | Shannon | 27:46 Adv | 4 rounds | | Brandon | 21:27 Rx | ONLY 3 rounds!! | | Devin | 23:32 Rx | Rowing; disappointing | | Brandee | 25:48 Sca | RX weight & pull-ups, singles- 4 rounds | | Sonia | 26:43 Sca | Singles. Everything else RX. 3 rounds. | | Raven | 26:57 Fdn | | | Carmen | 30:19 Fdn | 35# OHS, strict PU, BSQ 65,75,85,95#row and DU |
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