WOD Log

Wed, Dec 16 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
DANCERWEIGHTLIFTING 12 16

DANCER


(Time, Adv, Sca, Fdn)
3 MINUTE CLOCK:
21 AB MAT SIT UPS
21 KBS (RUSSIAN)
THEN: MAX HSPU WITH REMAINING TIME
REST 1 MINUTE
CONTINUE UNTIL 63 HSPU`S ARE ACHIEVED.
TIME CAP 19 MINUTES

RX+ KB 62/44, DEFICIT
RX KB 53/35, HSPU
RX2 KB 53/35, DB STRICT PRESS 35/25`S
RX3 KB LIGHTER IF NEEDED/DB STRICT PRESS 30/20`S

ROMWOD:
1 MIN SADDLE EAGLE R/L
2 MIN SEATED STRADDLE
1 MIN SINGLE LEG FORWARD FOLD R/L
1:30 CROSS SHIN R/L
1 MIN PIGEON R/L
1 MIN SUPINE BOUND ANGLE
REBOUND

100% 0%

1st9:36 AdvKaley Wed, Dec 16, 2020
2nd10:18 AdvLindsay Wed, Dec 16, 2020
3rd10:08 RxHeather H Wed, Dec 16, 2020
1st14:58 AdvJonathan Wed, Dec 16, 2020
2nd6:38 RxSean T Wed, Dec 16, 2020
3rd7:00 RxScott Wed, Dec 16, 2020

Kaley9:36 Adv
30-23-10
Lindsay10:18 Adv
Jonathan14:58 Adv
20 15 15 13
Shannon6:04 Rx
42; 21
Sean T6:38 Rx
1st RX in a month 👍
Scott7:00 Rx
Andrew Mu9:08 Rx
Craig9:13 Rx
Heather H10:08 Rx
Tyler P10:50 Rx
21 each round, finished just under 3 rounds.
Cheyenne14:20 Rx
Dan H17:47 Rx
21, 15, 11, 12, 4
Marissa19:02 Rx
Erica M6:15 Sca
Ab mats, 44# KBS & single leg DL
Kelly6:30 Fdn
Strict to 5 inch rise
Brandee9:48 Fdn
RX except strict press 20#
614.290.6234
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