DANCER
(Time, Adv, Sca, Fdn)
3 MINUTE CLOCK:
21 AB MAT SIT UPS
21 KBS (RUSSIAN)
THEN: MAX HSPU WITH REMAINING TIME
REST 1 MINUTE
CONTINUE UNTIL 63 HSPU`S ARE ACHIEVED.
TIME CAP 19 MINUTES
RX+ KB 62/44, DEFICIT
RX KB 53/35, HSPU
RX2 KB 53/35, DB STRICT PRESS 35/25`S
RX3 KB LIGHTER IF NEEDED/DB STRICT PRESS 30/20`S
ROMWOD:
1 MIN SADDLE EAGLE R/L
2 MIN SEATED STRADDLE
1 MIN SINGLE LEG FORWARD FOLD R/L
1:30 CROSS SHIN R/L
1 MIN PIGEON R/L
1 MIN SUPINE BOUND ANGLE
REBOUND
| 100% |  | |  | 0% |
| 1st | 9:36 Adv | Kaley Wed, Dec 16, 2020 | | 2nd | 10:18 Adv | Lindsay Wed, Dec 16, 2020 | | 3rd | 10:08 Rx | Heather H Wed, Dec 16, 2020 | | 1st | 14:58 Adv | Jonathan Wed, Dec 16, 2020 | | 2nd | 6:38 Rx | Sean T Wed, Dec 16, 2020 | | 3rd | 7:00 Rx | Scott Wed, Dec 16, 2020 |
| Kaley | 9:36 Adv | 30-23-10 | | Lindsay | 10:18 Adv | | | Jonathan | 14:58 Adv | 20 15 15 13 | | Shannon | 6:04 Rx | 42; 21 | | Sean T | 6:38 Rx | 1st RX in a month 👍 | | Scott | 7:00 Rx | | | Andrew Mu | 9:08 Rx | | | Craig | 9:13 Rx | | | Heather H | 10:08 Rx | | | Tyler P | 10:50 Rx | 21 each round, finished just under 3 rounds. | | Cheyenne | 14:20 Rx | | | Dan H | 17:47 Rx | 21, 15, 11, 12, 4 | | Marissa | 19:02 Rx | | | Erica M | 6:15 Sca | Ab mats, 44# KBS & single leg DL | | Kelly | 6:30 Fdn | Strict to 5 inch rise | | Brandee | 9:48 Fdn | RX except strict press 20# |
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