GRAND SLAM
(Time, Adv, Sca, Fdn)
21-15-9
PSN
KBS (RUSSIAN)
AB MAT SIT UPS
400M RUN
15-12-9
OHS
KBHS (AMERICAN)
PVC AB MAT SIT UPS
400M RUN
12-9-6
SQSN
KB CLEAN AND JERK
V-UPS
DONE!
RX+ 135/95, KB 62/44, RUN
RX 115/75, KB 53/35, RUN
RX2 95/65, KB 44/26, RUN OR 500M ROW
RX3 75/55 OR LIGHTER, KB LIGHTER IF NEEDED, RUN OR 500M ROW
| 100% |  | |  | 0% |
| 1st | 27:00 Adv | Kaley Sun, Aug 30, 2020 | | 2nd | 32:09 Adv | Lindsay Sun, Aug 30, 2020 | | 3rd | 35:38 Rx | Heather H Sun, Aug 30, 2020 | | 1st | 33:59 Adv | Tyler P Sun, Aug 30, 2020 | | 2nd | 33:17 Rx | Scott Sun, Aug 30, 2020 | | 3rd | 34:24 Rx | Dan H Sun, Aug 30, 2020 |
| 1st | 27:00 Adv | Kaley Sun, Aug 30, 2020 | | 2nd | 32:09 Adv | Lindsay Sun, Aug 30, 2020 | | 3rd | 32:59 Rx | Cheyenne Sat, Apr 1, 2023 | | 1st | 33:59 Adv | Tyler P Sun, Aug 30, 2020 | | 2nd | 29:16 Rx | Jonathan Sun, May 16, 2021 | | 3rd | 33:17 Rx | Scott Sun, Aug 30, 2020 |
| Kaley | 27:00 Adv | | | Lindsay | 32:09 Adv | | | Tyler P | 33:59 Adv | Lower back burner... | | Korbin | 29:49 Rx | | | Scott | 33:17 Rx | | | Dan H | 34:24 Rx | | | Devin | 35:13 Rx | | | Heather H | 35:38 Rx | | | Kelly | 35:39 Rx | | | Carmen | 35:45 Rx | | | Matt M | 32:29 Fdn | I did RX KB (I did Suzi weight:) | | Allison Mu | 32:40 Fdn | Subbed snatches for DB x2; Rx KB; subbed DR ex for abmats; 55# OHS |
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