GRAND SLAM
(Time, Adv, Sca, Fdn)
21-15-9
PSN
KBS (RUSSIAN)
AB MAT SIT UPS
400M RUN
15-12-9
OHS
KBHS (AMERICAN)
PVC AB MAT SIT UPS
400M RUN
12-9-6
SQSN
KB CLEAN AND JERK
V-UPS
DONE!
RX+ 135/95, KB 62/44, RUN
RX 115/75, KB 53/35, RUN
RX2 95/65, KB 44/26, RUN OR 500M ROW
RX3 75/55 OR LIGHTER, KB LIGHTER IF NEEDED, RUN OR 500M ROW
| 100% |  | |  | 0% |
| 1st | 32:59 Rx | Cheyenne Sat, Apr 1, 2023 | | 2nd | 27:55 Sca | Cara Sat, Apr 1, 2023 | | 3rd | 30:19 Sca | Mandy Sat, Apr 1, 2023 | | 1st | 36:58 Rx | Dan H Sat, Apr 1, 2023 | | 2nd | 33:11 Sca | Craig Sat, Apr 1, 2023 | | 3rd | 33:20 Sca | AJ Sat, Apr 1, 2023 |
| 1st | 27:00 Adv | Kaley Sun, Aug 30, 2020 | | 2nd | 32:09 Adv | Lindsay Sun, Aug 30, 2020 | | 3rd | 32:59 Rx | Cheyenne Sat, Apr 1, 2023 | | 1st | 33:59 Adv | Tyler P Sun, Aug 30, 2020 | | 2nd | 29:16 Rx | Jonathan Sun, May 16, 2021 | | 3rd | 33:17 Rx | Scott Sun, Aug 30, 2020 |
| Cheyenne | 32:59 Rx | | | Dan H | 36:58 Rx | Slow running | | Cara | 27:55 Sca | 45# HSN & OHS on box, 30# DBSN, 18# KBCJ | | Mandy | 30:19 Sca | | | Dustin | 30:53 Sca | 95#, bsqt and fsqt instead of OHS | | Alicia | 32:56 Sca | I finished | | Craig | 33:11 Sca | 95# everything else RX | | AJ | 33:20 Sca | 95#, FSQ for sqsn, 53kb | | Scott | 35:48 Sca | 95# | | Michael P | 37:52 Sca | 115# BS for SQSN | | Brandon | 18:31 Fdn | Quarterfinals workout #1 , 35#DBs |
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