WOD Log

Fri, Mar 31 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (678 days ago)
STRICT PRESS AND CORE03312023

STRICT PRESS AND CORE


(Weight)
SKILL:
STRICT PRESS
6 @ 50%
4 @ 70%
2 @ 80%
2 ROUNDS
THEN:
CORE WORK
20 AB MAT SIT UPS
20 RUSSIAN TWIST WITH MED BALL
20 V UPS
:30 SECOND PLANK HOLD
2 ROUNDS

0% 0%

1st110 RxLindsay Fri, Mar 31, 2023
2nd95 RxCheyenne Fri, Mar 31, 2023
Dani Fri, Mar 31, 2023
3rd70 RxCara Fri, Mar 31, 2023
1st155 RxScott Fri, Mar 31, 2023
AJ Fri, Mar 31, 2023
2nd145 RxAdam Fri, Mar 31, 2023
Patrick Fri, Mar 31, 2023
3rd135 RxDevin Fri, Mar 31, 2023

AJ155 Rx
95-135-155
Scott155 Rx
Patrick145 Rx
Adam145 Rx
115, 130, 145
Lucius145 Rx
95, 135, 145
Devin135 Rx
95,115
Brandon125 Rx
95-115-125
Lindsay110 Rx
Craig105 Rx
Dani95 Rx
Cheyenne95 Rx
Racheal95 Rx
75-85-95
Greg E85 Rx
Cara70 Rx
45-60-70
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