WOD Log

Thu, Mar 30 2023

Happy Birthday: Jonathan
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
03302023EMOM 15 MINUTES 1 SNATCH AND 5 WBS

03302023


(Reps, Sca)
WOD:
3 ROPE CLIMBS
5 CLUSTERS 95/65
7 PULL UPS
10 BURPEES TO TARGET

16 MINUTE AMRAP


ADV-
RX-ABOVE
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1st125 RxAdam Thu, Mar 30, 2023
2nd102 ScaMichael P Thu, Mar 30, 2023

Adam125 Rx
Lucius100 Rx
Michael P102 Sca
Down ups, rings
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