WOD Log

Wed, Mar 29 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
EMOM 3 FSQ03292023

EMOM 3 FSQ


(Weight)
SKILL:
FRONT SQUATS
EMOM 10 MINUTES
3 FSQ @ 60-70%

0% 0%

1st125 RxLindsay Wed, Mar 29, 2023
2nd115 RxDani Wed, Mar 29, 2023
Marissa Wed, Mar 29, 2023
3rd105 RxCara Wed, Mar 29, 2023
1st235 RxJonathan Wed, Mar 29, 2023
2nd165 RxAJ Wed, Mar 29, 2023
3rd115 RxPatrick Wed, Mar 29, 2023

Jonathan235 Rx
Apollo185 Rx
AJ165 Rx
Shannon135 Rx
8x4
Lindsay125 Rx
Marissa115 Rx
Patrick115 Rx
Dani115 Rx
Cara105 Rx
Raven85 Rx
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