WOD Log

Sun, Apr 2 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

DAMIAN D

(Time, Adv, Sca)
FOR TIME
33 ROUNDS

3 HSPU
3 POWER CLEANS 185/125
2 PISTOLS
3 MUSCLE UPS

ADV-ABOVE
RX- C2B, 165/115
SCALE-

*IN HONOR AND MEMORY OF WILDFIRE CROSSFIT COACH DAMIAN WALKER. COACH GAVE HIS LIFE TO SUCCESSFULLY SAVE THE LIVES OF MULTIPLE MEMBERS OF HIS FAMILY MEMBERS WHO WERE CAUGHT INA RIP CURRENT OF THE COAST OF PUERTO RICO

NUMBER
THREE GENERATIONS WERE LOST ON THIS DAY
COACH DAMIAN WAS 33 YEARS OLD
THE TRAGEDY OCCURRED ON THE THIRD DAY OF THE THIRD MONTH OF THE 23RD YEAR OF THIS GENERATION.

Planned: Sun,Apr28,2024 Sun,Apr2,2023

1^st	41:13 Rx	Lindsay Sun, Apr 2, 2023
2^nd	63:20 Sca	Carmen Sun, Apr 2, 2023
1^st	43:34 Rx	Brandon Sun, Apr 2, 2023
2^nd	45:48 Sca	Scott Sun, Apr 2, 2023
3^rd	61:50 Sca	Matt M Sun, Apr 2, 2023

Lindsay	41:13 Rx
Brandon	43:34 Rx	3/30 with Lindsay 915am
Racheal	48:38 Rx	By far one of the hardest WODs I’ve done in 10 years of CF.
Scott	45:48 Sca	HSPU, 135#, gblt sqt, pus
Matt M	61:50 Sca	Every 11 rds up the weigh, db st press: 30,35,40. Pclns 115,125,135. Bx step ups & pull ups
Carmen	63:20 Sca	Mod HSPU, 95,100,105# PC, RX pistols, 16 rounds C2B, 17 Pull ups.