WOD Log

Mon, Apr 3 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
04032023EMOM 10 MINUTES MAX T2B AND KBS

04032023


(Reps, Sca)
WOD:
30 DOUBLE UNDERS
20 PUSH UPS
10 PISTOLS (ALT)

17 MINUTE AMRAP


ADV-
RX-ABOVE
SCALE-

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1st310 RxCarmen Mon, Apr 3, 2023
2nd300 RxErica M Mon, Apr 3, 2023
3rd337 ScaMandy Mon, Apr 3, 2023
1st602 RxJonathan Mon, Apr 3, 2023
2nd499 RxSean M Mon, Apr 3, 2023
3rd474 RxBrandon Mon, Apr 3, 2023

Jonathan602 Rx
Andrew Mu524 Rx
Sean M499 Rx
8 full plus 19 DU's
Brandon474 Rx
7rd+54reps
Adam471 Rx
Unbroken DU
Lucius314 Rx
Carmen310 Rx
Erica M300 Rx
Matt M582 Sca
Craig458 Sca
44# goblet squats
Patrick360 Sca
Singles/ banded pistols
Dan H344 Sca
Du, Pull-Ups, 44# KB goblet Sqt…9:15am-331-Du, DB PU, 44# Goblet Sqt
Mandy337 Sca
Bike, single leg RDL
Devin333 Sca
Banded pistols
Marissa302 Sca
AJ300 Sca
Mod pistol
Michael P290 Sca
Ski for DU, box step up
Cara270 Sca
Cheyenne234 Sca
Mod left leg pistol
614.290.6234
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Reynoldsburg, OH 43068 (view larger map)