WOD Log

Tue, Apr 4 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
CLEAN AND JERK 10 8 6 4 204042023

CLEAN AND JERK 10 8 6 4 2


(Weight)
SKILL:
CLEAN AND JERKS
10-8-6-4-2
START AROUND 55%
IF YOU NEED TO SQUAT START EARLIER THEN LATER.

0% 0%
TodayAll Time

Andrew Mu245 Rx
Scott215 Rx
135, 155, 175, 195, 215
Devin205 Rx
Adam185 Rx
Dustin155 Rx
Patrick135 Rx
Dani115 Rx
Carmen85
Every lift at 85
Alicia35#
Training bar
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