GRAND SLAM
(Time, Adv, Sca, Fdn)
21-15-9
PSN
KBS (RUSSIAN)
AB MAT SIT UPS
400M RUN
15-12-9
OHS
KBHS (AMERICAN)
PVC AB MAT SIT UPS
400M RUN
12-9-6
SQSN
KB CLEAN AND JERK
V-UPS
DONE!
RX+ 135/95, KB 62/44, RUN
RX 115/75, KB 53/35, RUN
RX2 95/65, KB 44/26, RUN OR 500M ROW
RX3 75/55 OR LIGHTER, KB LIGHTER IF NEEDED, RUN OR 500M ROW
| 100% |  | |  | 0% |
| 1st | 22:52 Rx | Lindsay Sun, May 16, 2021 | | 2nd | 28:55 Fdn | Carmen Sun, May 16, 2021 | | 1st | 29:16 Rx | Jonathan Sun, May 16, 2021 | | 2nd | 38:53 Rx | Devin Sun, May 16, 2021 | | 3rd | 41:18 Rx | Dan H Sun, May 16, 2021 |
| 1st | 27:00 Adv | Kaley Sun, Aug 30, 2020 | | 2nd | 32:09 Adv | Lindsay Sun, Aug 30, 2020 | | 3rd | 32:59 Rx | Cheyenne Sat, Apr 1, 2023 | | 1st | 33:59 Adv | Tyler P Sun, Aug 30, 2020 | | 2nd | 29:16 Rx | Jonathan Sun, May 16, 2021 | | 3rd | 33:17 Rx | Scott Sun, Aug 30, 2020 |
| Lindsay | 22:52 Rx | | | Jonathan | 29:16 Rx | | | Devin | 38:53 Rx | | | Dan H | 41:18 Rx | Walked both ...Runs...😳 | | Carmen | 28:55 Fdn | | | Michala | 33:20 Fdn | Single leg v-ups, run, no pvc |
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