051721
(Time, Adv, Sca, Fdn)
800M RUN OR ROW
THEN 5 ROUNDS:
12 DL
9 HANG CLEAN
6 JERKS
THEN:
800M RUN OR ROW
RX+ 155/105
RX 115/75
RX2 95/65
RX3 75/55 OR LIGHTER
ROMWOD:
1 MIN DRAGON R/L
2 MIN CROSS SHIN R/L
1 MIN SUPINE SPLIT R/L
1 MIN SUPINE BOUND ANGLE
REBOUND
| 0% |  | |  | 0% |
| 1st | 15:44 Adv | Cheyenne Mon, May 17, 2021 | | 2nd | 17:24 Adv | Lindsay Mon, May 17, 2021 | | 3rd | 24:05 Adv | Krista K Mon, May 17, 2021 | | 1st | 15:28 Adv | Jonathan Mon, May 17, 2021 | | 2nd | 20:25 Adv | Tyler P Mon, May 17, 2021 | | 3rd | 13:53 Rx | Scott Mon, May 17, 2021 |
| Jonathan | 15:28 Adv | | | Cheyenne | 15:44 Adv | | | Lindsay | 17:24 Adv | | | Tyler P | 20:25 Adv | Woof | | Krista K | 24:05 Adv | | | Scott | 13:53 Rx | Rowed | | Shannon | 16:23 Rx | | | Matt M | 18:21 Rx | | | Adam | 19:01 Rx | | | Raven | 20:40 Rx | | | Baron | 20:40 Rx | | | Mandy | 20:43 Rx | Krista-VIP of 4-yay for ✅+ | | Devin | 21:00 Rx | | | Carmen | 22:08 Rx | Yay RX | | Kelly | 23:38 Rx | With weight vest; run | | Ella | 19:26 Fdn | 55 lb. | | Peggy G | 22:12 | Mod (run, #60bb) |
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