WOD Log
 | Wed, Sep 2 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| SCRABBLE | SCRABBLE ROW | SCRABBLE BIKE |
SCRABBLE(Time, Sca, Fdn) 1 ROPE CLIMB 10 ALT. PISTOL SQUATS 10 DB HANG CLEAN AND JERKS 20 AB MAT SIT UPS 300M RUN 5 ROUNDS TIME CAP 26 MINUTES RX ROPE CLIMB, PISTOLS, DB 50/35, RUN RX2 ROPE CLIMB OR UP/DOWNS, PISTOLS OR MOD PISTOLS, DB 45/30, RUN RX3 UP/DOWNS OR 5 RING ROWS + 5 JUMP SQUATS, DB 35/25 OR LIGHTER, RUN OR 375M ROW ROMWOD: :30 SEC SUMO SQUAT 1 MIN LIZARD R/L 1 MIN DRAGON R/L 2 MIN PIGEON R/L 2 MIN SEATED STRADDLE 1 MIN CROSS SHIN R/L REBOUND
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