SCRABBLE
(Time, Sca, Fdn)
1 ROPE CLIMB
10 ALT. PISTOL SQUATS
10 DB HANG CLEAN AND JERKS
20 AB MAT SIT UPS
300M RUN
5 ROUNDS
TIME CAP 26 MINUTES
RX ROPE CLIMB, PISTOLS, DB 50/35, RUN
RX2 ROPE CLIMB OR UP/DOWNS, PISTOLS OR MOD PISTOLS, DB 45/30, RUN
RX3 UP/DOWNS OR 5 RING ROWS + 5 JUMP SQUATS, DB 35/25 OR LIGHTER, RUN OR 375M ROW
ROMWOD:
:30 SEC SUMO SQUAT
1 MIN LIZARD R/L
1 MIN DRAGON R/L
2 MIN PIGEON R/L
2 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
REBOUND
| 100% |  | |  | 0% |
| 1st | 25:19 Rx | Carmen Wed, Sep 2, 2020 | | 2nd | 26:01 Rx | Marissa Wed, Sep 2, 2020 | | 3rd | 23:39 Sca | Raven Wed, Sep 2, 2020 | | 1st | 22:30 Rx | Devin Wed, Sep 2, 2020 | | 2nd | 19:14 Sca | Baron Wed, Sep 2, 2020 | | 3rd | 23:21 Sca | Matt M Wed, Sep 2, 2020 |
| Devin | 22:30 Rx | | | Jeffrey | 23:07 Rx | | | Lucius | 24:11 Rx | | | Carmen | 25:19 Rx | Finally got my pistols back | | Marissa | 26:01 Rx | | | Baron | 19:14 Sca | Rev lunges | | Matt M | 23:21 Sca | 45#weighted step ups, running in rain made rope interesting!! | | Raven | 23:39 Sca | | | Kelly | 23:44 Sca | Bulgarian split squats for pistols. Rx rest | | Scott | 20:51 Fdn | Goblet squats | | Mandy | 23:52 Fdn | | | Ashley | 24:04 Fdn | Rope attempts climb to knot/ box split squats/ 30# DB | | Sonia | 24:18 Fdn | UP/DOWNS. MOD pistols | | Peggy S | 25:04 Fdn | |
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