WOD Log
 | Thu, Sep 3 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| PAYDAY ROW | LOW HANG SNATCH COMPLEX | PAYDAY BIKE |
PAYDAY ROW(Reps, Adv, Sca, Fdn) 12-10-8-6-4 1/2 MAN MAKER ALT DB BOX STEP ***20/14 CAL ROW EVERY ROUND AMRAP 16 MINUTES RX+ DB 55/40, BOX 24/20 RX DB 50/35, BOX 24/20 RX2 DB 35/25, BOX 24/20 OR 20/16 RX3 DB 30/20 OR LIGHTER, BOX 20/16 OR LOWER. 1/2 MANMAKER: PUSH UP ON DB RIGHT HAND, SWITCH, PUSH ON DB LEFT HAND, JUMP LEGS IN, GRAB DB WITH BOTH HANDS AND PRESS OUT OVER HEAD (LIKE A DEVIL'S PRESS)
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