WOD Log

Fri, Sep 4 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
OPERATIONSTRICT PRESS

OPERATION


(Time, Adv, Sca, Fdn)
BUY IN: 50 AB MAT SIT UPS
400M RUN
15 BAR OVER BURPEES
12 DEADLIFT
9 T2B
3 ROUNDS
CASHOUT: 50 AB MAT SIT UP
TIME CAP 20 MINUTES

RX+RUN, 255/175, 6 BMU PER ROUND
RX RUN, 225/155, T2B
RX2 RUN, 135/95, T2B OR K2E
RX3 RUN OR 500M ROW, 115/75 OR LIGHTER IF NEEDED, K2E OR CANDLESTIX

100% 0%

1st18:15 AdvKaley Fri, Sep 4, 2020
2nd19:44 AdvLindsay Fri, Sep 4, 2020
3rd20:38 RxBrandee Fri, Sep 4, 2020
1st19:58 AdvJonathan Fri, Sep 4, 2020
2nd20:54 AdvTyler P Fri, Sep 4, 2020
3rd20:30 RxScott Fri, Sep 4, 2020

Andrew Mu18:12 Adv
Kaley18:15 Adv
Lindsay19:44 Adv
Jonathan19:58 Adv
Evan20:45 Adv
Tyler P20:54 Adv
4 MUs and 50 AB mats short.
Lucius20:08 Rx
Scott20:30 Rx
Brandee20:38 Rx
Finished 12 at mats in cash out
Carmen20:40 Rx
Almost made it!
Racheal20:44 Rx
175# DL why? B/c Kaley told me to. And y’all lied! The burpees were the worst part!
Devin20:56 Rx
Jeffrey20:58 Rx
Matt M21:00 Rx
1 DL, 9 T2B, 50 abmats short :/ cool wod
Brandon21:04 Rx
7DL completed in final RD.....(did 50 Ab Mats after)
Cheyenne21:15 Rx
11 burpees in last rnd
Erica M21:27 Rx
175# DL
AJ21:26 Sca
185lbs DL, run in last round
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