LOW HANG SNATCH COMPLEX
(Weight)
1 Low hang SQSN + 1 SQSN
3 @ 72%
2 @ 77%
2 @ 82%
***Low hang snatch is just above the floor, but not touching. Stand the bar up then lower to just above the floor. 2nd rep starts from the floor.
| 100% |  | |  | 0% |
Planned: Thu,Mar11,2021 Tue,Jan12,2021 Fri,Dec11,2020 Tue,Nov10,2020 Thu,Oct15,2020 Thu,Sep3,2020| 1st | 135 Rx | Kaley Fri, Dec 11, 2020 | | 2nd | 125 Rx | Lindsay Fri, Dec 11, 2020 | | 3rd | 95 Rx | Marissa Fri, Dec 11, 2020 | | 1st | 205 Rx | Jonathan Fri, Dec 11, 2020 | | 2nd | 170# Rx | Tyler P Fri, Dec 11, 2020 | | 3rd | 165 Rx | Dan H Fri, Dec 11, 2020 |
| 1st | 135 Rx | Kaley Fri, Dec 11, 2020 | | 2nd | 125 Rx | Lindsay Fri, Dec 11, 2020 | | 3rd | 115 Rx | Cheyenne Thu, Mar 11, 2021 | | 1st | 207 Rx | Jonathan Thu, Mar 11, 2021 | | 2nd | 205 Rx | Tyler P Thu, Oct 15, 2020 | | 3rd | 175 Rx | Dan H Thu, Mar 11, 2021 |
| Jonathan | 205 Rx | | | Tyler P | 170# Rx | Power | | Andrew Mu | 170 Rx | | | Dan H | 165 Rx | For 2 sets of 2 reps | | Scott | 155 Rx | Failed at 175 about 100 times. Had tantrum and kicked stuff. | | Devin | 145 Rx | | | Adam | 135 Rx | | | Kaley | 135 Rx | 145# single couldn`t link | | Lindsay | 125 Rx | | | Marissa | 95 Rx | | | Sonia | 70 Rx | PR WOO! | | Allison Mu | 45# Rx | Power snatch w/ OHS with lift under heel |
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