HELLO DARLIN
(Time, Adv, Sca, Fdn)
400M RUN OR ROW
12 ALT PISTOL SQUATS
6 JERKS
5 ROUNDS
TIME CAP 21 MINUTES
COMPARE TO 1/27/20
RX+ PISTOLS, 165/115
RX PISTOLS, 135/95
RX2 MOD PISTOLS, 115/75
RX3 MOD PISTOLS OR REVERSE LUNGES, 95/65 OR LIGHTER
ROMWOD:
1 MIN STANDING STRADDLE
1 MIN SEATED FORWARD FOLD
1 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
:30 SEC THREAD THE NEEDLE R/L
:30 SPHINX
:30 SEAL
:30 SUPINE TWIST R/L
:30 HAPPY BABY
REBOUND
| 0% |  | |  | 0% |
| 1st | 13:37 Adv | Kaley Thu, Dec 10, 2020 | | 2nd | 14:50 Adv | Lindsay Thu, Dec 10, 2020 | | 3rd | 17:12 Sca | Raven Thu, Dec 10, 2020 | | 1st | 12:34 Adv | Jonathan Thu, Dec 10, 2020 | | 2nd | 16:10 Rx | Sean M Thu, Dec 10, 2020 | | 3rd | 16:35 Rx | Adam Thu, Dec 10, 2020 |
| Jonathan | 12:34 Adv | 11:47 Rx first time | | Kaley | 13:37 Adv | | | Lindsay | 14:50 Adv | Unbroken jerks | | Sean M | 16:10 Rx | Beat my last time by 2 mins! | | Adam | 16:35 Rx | | | Allison Mu | 16:46-run Rx | First round did C and J 😣 | | Brandon | 18:28 Rx | Run&Toe Lifts | | Sean T | 15:12 Sca | 115#, and bike 100 calories | | Raven | 17:12 Sca | | | Carmen | 20:09 Sca | Run pistols 75# jerk from rack | | Scott | 14:19 Fdn | 53# Goblet Squats | | Erica M | 17:47 Fdn | Bike, pistols, DL |
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