WOD Log

Thu, Dec 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

HELLO DARLIN


(Time, Adv, Sca, Fdn)
400M RUN OR ROW
12 ALT PISTOL SQUATS
6 JERKS
5 ROUNDS
TIME CAP 21 MINUTES
COMPARE TO 1/27/20

RX+ PISTOLS, 165/115
RX PISTOLS, 135/95
RX2 MOD PISTOLS, 115/75
RX3 MOD PISTOLS OR REVERSE LUNGES, 95/65 OR LIGHTER

ROMWOD:
1 MIN STANDING STRADDLE
1 MIN SEATED FORWARD FOLD
1 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
:30 SEC THREAD THE NEEDLE R/L
:30 SPHINX
:30 SEAL
:30 SUPINE TWIST R/L
:30 HAPPY BABY
REBOUND

0% 0%

1st13:37 AdvKaley Thu, Dec 10, 2020
2nd14:50 AdvLindsay Thu, Dec 10, 2020
3rd17:12 ScaRaven Thu, Dec 10, 2020
1st12:34 AdvJonathan Thu, Dec 10, 2020
2nd16:10 RxSean M Thu, Dec 10, 2020
3rd16:35 RxAdam Thu, Dec 10, 2020

Jonathan12:34 Adv
11:47 Rx first time
Kaley13:37 Adv
Lindsay14:50 Adv
Unbroken jerks
Sean M16:10 Rx
Beat my last time by 2 mins!
Adam16:35 Rx
Allison Mu16:46-run Rx
First round did C and J 😣
Brandon18:28 Rx
Run&Toe Lifts
Sean T15:12 Sca
115#, and bike 100 calories
Raven17:12 Sca
Carmen20:09 Sca
Run pistols 75# jerk from rack
Scott14:19 Fdn
53# Goblet Squats
Erica M17:47 Fdn
Bike, pistols, DL
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)