WOD Log
 | Wed, Dec 11 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| BENCH PRESS WAVE | FREDDYS REVENGE |
BENCH PRESS WAVE(Weight) SKILL: BENCH PRESS 3 @ 70% 2 @ 80% 1 @ 90% 3-4 ROUNDS
Planned: Wed,Dec11,2024 Tue,Nov21,2023
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| Wed, Dec 11 2024 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| BENCH PRESS WAVE | FREDDYS REVENGE |
BENCH PRESS WAVE(Weight) SKILL: BENCH PRESS 3 @ 70% 2 @ 80% 1 @ 90% 3-4 ROUNDS
Planned: Wed,Dec11,2024 Tue,Nov21,2023
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