WOD Log

Thu, Dec 12 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

12112024


(Time, Adv, Sca)
ENDURANCE WOD:

20-20-15-15-10-10-5-5

POWER SNATCH 95/65
AB MAT SIT UPS
OHS
T2B

ADV-135/95
RX-ABOVE

0% 0%

1st23:22 RxAlex Thu, Dec 12, 2024
2nd26:07 RxLindsay Thu, Dec 12, 2024
3rd28:35 RxSonia Thu, Dec 12, 2024
1st30:54 RxJonathan Thu, Dec 12, 2024
2nd33:40 RxScott Thu, Dec 12, 2024
3rd36:14 RxSean M Thu, Dec 12, 2024

Alex23:22 Rx
Lindsay26:07 Rx
Andrew Mu27:06 Rx
Sonia28:35 Rx
Jonny is human
Jonathan30:54 Rx
Bad idea after yesterday
Scott33:40 Rx
Sean M36:14 Rx
Awful
Ella36:14 Rx
Matt M22:20 Sca
Trained 4p, did half reps with 65# good job 4p
Dan H24:44 Sca
Half the reps 20-15-10-5 with Rx movements
Carmen33:13 Sca
20,15, 10, 5, 5, 10, 15, 20 all RX except 35#
Caleb37:58 Sca
Hands ripped in the first set of T2B. So had to Sca.
Patrick39:47 Sca
Greg E44:34 Sca
65#
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