FRIDAY NIGHT FUN WOD 1
(Reps, Adv, Sca)
WOD:
AMRAP 8 MINUTES
5 HANG POWER CLEANS 155/105
5 STRICT HSPU
ADV-ABOVE
RX- 115/75, HSPU REG
SCALE-
2 MINUTE BREAK
| 0% |  | |  | 0% |
| 1st | 90 Adv | Lindsay Fri, Dec 13, 2024 | | 2nd | 85 Rx | Cheyenne Fri, Dec 13, 2024 | | 3rd | 80 Rx | Marissa Fri, Dec 13, 2024 | | 1st | 100 Adv | Jonathan Fri, Dec 13, 2024 | | 2nd | 105 Rx | Devin Fri, Dec 13, 2024 | | 3rd | 67 Rx | Adam Fri, Dec 13, 2024 |
| Jonathan | 100 Adv | | | Andrew Mu | 97 Adv | | | Lindsay | 90 Adv | | | Devin | 105 Rx | | | Lucius | 92 Rx | | | Cheyenne | 85 Rx | | | Marissa | 80 Rx | | | Adam | 67 Rx | 155 cleans, couldn’t do strict HSPU 😢 | | Sean M | 61 Rx | Did 155, regular hspu | | Peggy S | 100 Sca | 55#, 20#DB Strict press/push-ups | | Matt M | 90 Sca | 115, pushups | | Alex | 83 Sca | 70# sandbag cleans because I wanted to not bc Jonny said we haven't used them since moving them | | Raven | 56 Sca | 2 green mats for HSPU |
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