12142024 PARTNER WOD
(Time, Sca)
WOD:
WITH PARTNER
SPLIT HOWEVER YOU’D LIKE WITH YOUR PARTNER
10 ROUNDS
10 BURPEES
10 AIR SQUATS
10 PULL UPS
10 KB LUNGES IN PLACE (1 KB) (53/35)
10 KBHS
10 WALL BALLS 20/14
10 T2B
10 BOX JUMP OVERS 24/20
10 PUSH UPS
10 CAL ROW
| 100% |  | |  | 0% |
| 1st | 39:27 Rx | Lindsay Sat, Dec 14, 2024 | | 2nd | 49:50 Rx | Heather H Sat, Dec 14, 2024 | | 3rd | 48:42 Sca | Carmen Sat, Dec 14, 2024 | | 1st | 49:34 Rx | Craig Sat, Dec 14, 2024 | | 2nd | 49:50 Rx | Dan H Sat, Dec 14, 2024 | | 3rd | 27:40 Sca | Brandon Sat, Dec 14, 2024 |
| Lindsay | 39:27 Rx | Scotty Lyon’s crushing it | | Shannon | 49:10 Rx | Solo .... 10/10 do not recommend doing | | Craig | 49:34 Rx | 6 rounds with Greg 3 rounds with Allie 1 round alone. | | Dan H | 49:50 Rx | Great work Heather! | | Heather H | 49:50 Rx | Team Horn 🤘Great job Dan! | | Brandon | 27:40 Sca | 6 rounds with Wifey! Had to bounce early | | Tracy | 40:04 Sca | | | Carmen | 48:42 Sca | 10 to 1 all RX except no # on lunges and regular box jumps |
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