WOD Log

Tue, Nov 21 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
11212023BENCH PRESS WAVE

11212023


(Reps, Adv, Sca)
WOD:
18 MINUTE AMRAP
5 DEVILS PRESS W/DBS (35/25)
20 DOUBLE DUMBBELLS WALKING LUNGES
15 CALORIE ROW/SKI

ADV- 50/35 DBS
RX-
SCALE-

100% 0%

1st205 AdvLindsay Tue, Nov 21, 2023
2nd191 AdvCheyenne Tue, Nov 21, 2023
3rd180 AdvDani Tue, Nov 21, 2023
1st225 AdvJonathan Tue, Nov 21, 2023
2nd200 AdvBrandon Tue, Nov 21, 2023
3rd173 AdvAdam Tue, Nov 21, 2023

Jonathan225 Adv
Lindsay205 Adv
Brandon200 Adv
Cheyenne191 Adv
Dani180 Adv
Adam173 Adv
Shannon170 Adv
Jade215 Rx
Ski damper @ 8
Tyler P211 Rx
5 full rounds, plus 6 lunges
Kahla210 Rx
Ski
Erica M208 Rx
That was harder than it looked!
Heather H202 Rx
Loved it!
Raven201 Rx
Grace180 Rx
Sonia160 Rx
Thanks for making a workout I could RX linnie 🤣😅👏
Tyler S160 Rx
Carmen230 Sca
25 plate devils p, no weight on lunges
Patrick200 Sca
25#DB
Haley200 Sca
20# DB
Cara193 Sca
25# plate, 15# DBs, row
Matt M167 Sca
No weight lunges
614.290.6234
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