WOD Log

Mon, Nov 20 2023

Happy Birthday: AJ
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
POWER CLEANS AND SQUAT CLEANS11202023

POWER CLEANS AND SQUAT CLEANS


(Weight)
SKILL:
CLEANS

POWER CLEANS
4 SETS OF 2 REPS
-WORK TO A HEAVY 2
THEN
SQUAT CLEANS
4 SETS OF 1 REP
-WORK TO A HEAVY 1 REP (80-90%)

*BACK DOWN WEIGHT FOR SQUAT CLEANS IF NEEDED. WARM UP SQUATS ALSO BEFORE GOING HEAVY
-17 TO 20 MINUTES TO FINISH

0% 0%

1st175 RxCheyenne Mon, Nov 20, 2023
2nd155 RxElla Mon, Nov 20, 2023
Lindsay Mon, Nov 20, 2023
1st275 RxTyler P Mon, Nov 20, 2023
2nd255 RxAdam Mon, Nov 20, 2023
Sean M Mon, Nov 20, 2023
3rd245 RxJonathan Mon, Nov 20, 2023

Tyler P275 Rx
245#x2 PCL
Andrew Mu265 Rx
PCL 245
Sean M255 Rx
245 PCL, 255 SQCL
Adam255 Rx
Tied PR 😔
Jonathan245 Rx
2 rep power, still recovering ✂️
Devin215 Rx
Back getting better
Lucius215 Rx
215 power, 205 squat
Dustin205 Rx
205 on both
Cheyenne175 Rx
165+175
Tyler S175 Rx
20 inch box. 3/4 wall walks
Lindsay155 Rx
155 and 155
Ella155 Rx
135 power
Shannon135 Rx
Peggy S105 Rx
105# PCL, 115# SQ CL-PR!!
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