WOD Log

Sun, Nov 19 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

ROUSE 410

(Time, Adv, Sca)
ROUSE 410
FOR TIME

100 DEADLIFTS 135/95
100 POWER CLEANS 115/85
100 POWER SNATCHES 95/65
100 OHS 75/55
10 MAN MAKERS 50/35 (DBS)

ADV-ABOVE

RX-
100 DEADLIFTS 115/75
100 POWER CLEANS 95/65
100 POWER SNATCHES 75/55
100 OHS 45/35 (EMPTY BAR)
10 MAN MAKERS 35/25 (DBS)

SKILL OPTIONS
SPLIT IN HALF
50 EACH OR
SPLIT 10 ROUNDS OF 10 AT THE SAME WEIGHT

TIME CAP 60 MINUTES.

1^st	40:56 Adv	Lindsay Sun, Nov 19, 2023
2^nd	39:11 Rx	Mona Sun, Nov 19, 2023
3^rd	42:19 Rx	Raven Sun, Nov 19, 2023
1^st	52:03 Rx	Devin Sun, Nov 19, 2023
2^nd	33:47 Sca	Adam Sun, Nov 19, 2023
3^rd	31::19 Sca	Matt M Sun, Nov 19, 2023

Shannon	39:28 Adv
Lindsay	40:56 Adv
Allison Mu	42:26 Adv
Andrew Mu	46:49 Adv
Mona	39:11 Rx
Raven	42:19 Rx	Wrists 😟
Heather H	51:13 Rx
Devin	52:03 Rx
Carmen	59:19 Rx
Cara	23:20 Sca	Scaled & 5 sets of 10 reps
Adam	33:47 Sca	Half partner style, adv
Brandee	45:12 Sca	50 snatch; 50 DB snatch
Matt M	31::19 Sca	Rx but only half