ROUSE 410
(Time, Adv, Sca)
ROUSE 410
FOR TIME
100 DEADLIFTS 135/95
100 POWER CLEANS 115/85
100 POWER SNATCHES 95/65
100 OHS 75/55
10 MAN MAKERS 50/35 (DBS)
ADV-ABOVE
RX-
100 DEADLIFTS 115/75
100 POWER CLEANS 95/65
100 POWER SNATCHES 75/55
100 OHS 45/35 (EMPTY BAR)
10 MAN MAKERS 35/25 (DBS)
SKILL OPTIONS
SPLIT IN HALF
50 EACH OR
SPLIT 10 ROUNDS OF 10 AT THE SAME WEIGHT
TIME CAP 60 MINUTES.
| 0% |  | |  | 0% |
| 1st | 40:56 Adv | Lindsay Sun, Nov 19, 2023 | | 2nd | 39:11 Rx | Mona Sun, Nov 19, 2023 | | 3rd | 42:19 Rx | Raven Sun, Nov 19, 2023 | | 1st | 52:03 Rx | Devin Sun, Nov 19, 2023 | | 2nd | 33:47 Sca | Adam Sun, Nov 19, 2023 | | 3rd | 31::19 Sca | Matt M Sun, Nov 19, 2023 |
| Shannon | 39:28 Adv | | | Lindsay | 40:56 Adv | | | Allison Mu | 42:26 Adv | | | Andrew Mu | 46:49 Adv | | | Mona | 39:11 Rx | | | Raven | 42:19 Rx | Wrists 😟 | | Heather H | 51:13 Rx | | | Devin | 52:03 Rx | | | Carmen | 59:19 Rx | | | Cara | 23:20 Sca | Scaled & 5 sets of 10 reps | | Adam | 33:47 Sca | Half partner style, adv | | Brandee | 45:12 Sca | 50 snatch; 50 DB snatch | | Matt M | 31::19 Sca | Rx but only half |
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