12042021
(Time, Sca, Fdn)
WOD:
100 CALORIE BIKE
100 WALL BALLS 20/14
100 HANG KB SNATCH 53/35
100 MED BALL AB MATS 20/14
BREAK UP HOWEVER YOU WOULD LIKE.
EXAMPLE: 10 ROUNDS OF 10 ELEMENTS EACH
RX+-NONE
RX-ABOVE
RX2-KB 44/26
RX3- KB 44/26 OR LESS, 14/10 OR LESS
| 100% |  | |  | 0% |
| 1st | 25:12 Rx | Mona Sat, Nov 18, 2023 | | 2nd | 26:41 Rx | Cheyenne Sat, Nov 18, 2023 | | 3rd | 32:47 Rx | Lindsay Sat, Nov 18, 2023 | | 1st | 25:53 Rx | Tyler P Sat, Nov 18, 2023 | | 2nd | 26:01 Rx | Jonathan Sat, Nov 18, 2023 | | 3rd | 33:29 Rx | Craig Sat, Nov 18, 2023 |
| 1st | 23:43 Rx | Mona Sat, Nov 12, 2022 | | 2nd | 26:41 Rx | Cheyenne Sat, Nov 18, 2023 | | 3rd | 31:27 Rx | Lindsay Sat, Nov 12, 2022 | | 1st | 23:41 Rx | Jonathan Sat, Dec 4, 2021 | | 2nd | 25:53 Rx | Tyler P Sat, Nov 18, 2023 | | 3rd | 27:02 Rx | Dan H Sat, Nov 12, 2022 |
| Mona | 25:12 Rx | 20x5 | | Tyler P | 25:53 Rx | 25 - 4 rounds | | Jonathan | 26:01 Rx | | | Cheyenne | 26:41 Rx | | | Racheal | 30:42 Rx | 4 seconds slower.. close enough! 10x10 | | Lindsay | 32:47 Rx | Ghd | | Craig | 33:29 Rx | | | Raven | 35:43? Sca | | | Carmen | 39:16 Sca | All RX except 18# KB | | Heather H | 28:00 Fdn | 10 cal bike, 10 Bench press #55, 10 KBSN #35, 10 GHD. 6 rounds |
|
