WOD Log

Fri, Nov 17 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

11172023

(Reps, Adv, Sca)
WOD:

1 ROPE CLIMB
2 BURPEES
3 MAN MAKERS 35/25
4 DB SNATCH
5 WALL CLIMBS
6 GOBLET SQUATS
7 T2B
8 AIR SQUATS
9 DB STRICT PRESS
10 ALT PISTOLS

AMRAP 23 MINUTES

ADV- 50/35

*55 POINTS PER ROUND

ROMWOD AFTER
1 MIN HAPPY BABY
:30 SEC SUPINE TWIST R/L
1 MIN SUPINE LIZARD R/L
:30 SEC SEAL
:30 SEC SPHINX
1 MIN FROG
1 MIN CHILD'S POSE
REBOUND

1^st	285 Rx	Kaley Fri, Nov 17, 2023
2^nd	169 Rx	Carmen Fri, Nov 17, 2023 Heather H Fri, Nov 17, 2023
3^rd	186 Sca	Mandy Fri, Nov 17, 2023
1^st	180 Adv	Sean M Fri, Nov 17, 2023
2^nd	178 Adv	Adam Fri, Nov 17, 2023
3^rd	224 Rx	Brandon Fri, Nov 17, 2023

Sean M	180 Adv
Adam	178 Adv
Lucius	150 Adv	I dislike those who talked me into this
Kaley	285 Rx
Brandon	224 Rx	4+4
Devin	202 Rx
Tyler P	187 Rx
Heather H	169 Rx
Carmen	169 Rx
Patrick	220 Sca	Banded pistols & rope climb attempts
Kahla	208 Sca	All rx except assisted pistols
Mandy	186 Sca
Peggy S	155 Sca	3 rounds, bike for 8 min