WOD Log

Thu, Nov 16 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
Bsq 5 3 111162023

Bsq 5 3 1


(Weight)
SKILL:

BACKSQUAT.

5 @ 55%
3 @ 62%
1 @ 67 %
- 3 rounds

0% 0%

1st185 RxCheyenne Thu, Nov 16, 2023
Dani Thu, Nov 16, 2023
Lindsay Thu, Nov 16, 2023
2nd150 RxErica M Thu, Nov 16, 2023
3rd115-125-135 RxBrandee Thu, Nov 16, 2023
1st315 RxSean T Thu, Nov 16, 2023
2nd245 RxSean M Thu, Nov 16, 2023
Dan H Thu, Nov 16, 2023
3rd225 RxDevin Thu, Nov 16, 2023

Jade105/115/125 -LW Rx
Sean T315 Rx
225,275,315 rd3
Dan H245 Rx
215, 225, 245
Sean M245 Rx
205, 225, 245
Devin225 Rx
Back starting to feel better
Dustin225 Rx
Matt M205 Rx
135,185,205
Lucius205 Rx
135, 185, 205
Lindsay185 Rx
Allison Mu185 Rx
155-175-185
Dani185 Rx
Cheyenne185 Rx
Erica M150 Rx
Alicia115 Rx
Brandee115-125-135 Rx
Carmen105-125-135 Rx
Heather HWorked up to 100 Rx
Peggy S85 Rx
65-75-85 (2 rounds)
614.290.6234
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