WOD LOG
 | Wed, Nov 15 2023 |  |
| OHS | 11142023 |
OHS(Weight) SKILL: OHS 3 @ 60% 2 @ 65% 1 @ 70% 3 ROUNDS FROM THE RACK. IF YOU ARE NOT BREAKING PARALLEL, TRY PUTTING A WALL BALL OR BOX UNDER YOUR SQUAT. RECORD YOUR HEAVY 1 @ 70%
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| Wed, Nov 15 2023 | |
| OHS | 11142023 |
OHS(Weight) SKILL: OHS 3 @ 60% 2 @ 65% 1 @ 70% 3 ROUNDS FROM THE RACK. IF YOU ARE NOT BREAKING PARALLEL, TRY PUTTING A WALL BALL OR BOX UNDER YOUR SQUAT. RECORD YOUR HEAVY 1 @ 70%
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