WOD Log

Wed, Nov 15 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
OHS11142023

OHS


(Weight)
SKILL:
OHS
3 @ 60%
2 @ 65%
1 @ 70%
3 ROUNDS

FROM THE RACK.
IF YOU ARE NOT BREAKING PARALLEL, TRY PUTTING A WALL BALL OR BOX UNDER YOUR SQUAT.

RECORD YOUR HEAVY 1 @ 70%

0% 0%
Planned: Wed,Nov15,2023 Tue,May3,2022 Mon,Nov29,2021
TodayAll Time

Tyler P155 Rx
135-145-155
Cheyenne135 Rx
Lindsay135 Rx
Jade105- heavy 3 Rx
Tyler S95 Rx
Kahla75 Rx
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