OHS
(Weight)
SKILL:
OHS
3 @ 60%
2 @ 65%
1 @ 70%
3 ROUNDS
FROM THE RACK.
IF YOU ARE NOT BREAKING PARALLEL, TRY PUTTING A WALL BALL OR BOX UNDER YOUR SQUAT.
RECORD YOUR HEAVY 1 @ 70%
| 0% |  | |  | 0% |
| 1st | 175 Rx | Kaley Mon, Nov 29, 2021 | | 2nd | 135 Rx | Cheyenne Mon, Nov 29, 2021 | | 3rd | BSQ 115 Rx | Brandee Mon, Nov 29, 2021 | | 1st | 195 Rx | Dan H Mon, Nov 29, 2021 | | 2nd | 175 Rx | Adam Mon, Nov 29, 2021
Sean M Mon, Nov 29, 2021 | | 3rd | 155 Rx | Todd Mon, Nov 29, 2021 |
| 1st | 175 Rx | Kaley Mon, Nov 29, 2021 | | 2nd | 135 Rx | Lindsay Wed, Nov 15, 2023
Cheyenne Wed, Nov 15, 2023 | | 3rd | BSQ 115 Rx | Brandee Mon, Nov 29, 2021 | | 1st | 195 Rx | Dan H Mon, Nov 29, 2021 | | 2nd | 175 Rx | Sean M Tue, May 3, 2022
Adam Tue, May 3, 2022
Devin Tue, May 3, 2022 | | 3rd | 165 Rx | Brandon Tue, May 3, 2022 |
| Dan H | 195 Rx | 155-175-195 | | Sean M | 175 Rx | 135, 155, 175 | | Adam | 175 Rx | 135, 154, 175 (2 1/3 sets) | | Kaley | 175 Rx | | | Todd | 155 Rx | | | Lucius | 145 Rx | 125, 135, 145 | | Cheyenne | 135 Rx | | | Devin | 130 Rx | | | Brandon | 125 Rx | | | Brandee | BSQ 115 Rx | | | Matt M | 110 Rx | Sn from floor 95, 105, 110 | | Allison Mu | 85 Rx | 65-75-85 | | Carmen | 70 Rx | | | Raven | 65 Rx | | | Sean T | 70 | Goblet Sq up to 70lb |
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