11282021
(Time, Sca, Fdn)
LINDSAY BIRTHDAY WOD
WOD:
BUY IN: 32 CAL BIKE
32 HANG SNATCHES 95/65
32 MED BALL CLEANS 20/14
32 HANG CLEANS 95/65
32 PUSH UPS
32 S2OH
32 MED BALL STEP OVERS 24/20
CASH OUT: 32 CAL BIKE
RX+-NONE
RX-ABOVE
RX2-75/55, KNEE PUSH UPS, 14/10
RX3- 45/35 (BAR) 14/10 OR LESS, LOWER BOX WITH NO WEIGHT, KNEE PUSH UPS
| 0% |  | |  | 0% |
| 1st | 19:47 Rx | Mona Sun, Nov 28, 2021 | | 2nd | 32:06 Rx | Kelly Sun, Nov 28, 2021 | | 3rd | 35:02 Rx | Carmen Sun, Nov 28, 2021 | | 1st | 15:46 Rx | Jonathan Sun, Nov 28, 2021 | | 2nd | 22:03 Rx | Tyler P Sun, Nov 28, 2021 | | 3rd | 23:55 Rx | Brandon Sun, Nov 28, 2021 |
| 1st | 18:28 Rx | Lindsay Sat, Nov 25, 2023 | | 2nd | 19:47 Rx | Cheyenne Sat, Nov 25, 2023
Mona Sun, Nov 28, 2021 | | 3rd | 28:28 Rx | Ella Sat, Nov 25, 2023 | | 1st | 15:46 Rx | Jonathan Sun, Nov 28, 2021 | | 2nd | 19:43 Rx | Sean M Sat, Nov 25, 2023
Brandon Sat, Nov 25, 2023 | | 3rd | 20:55 Rx | Tyler P Sat, Nov 25, 2023 |
| Jonathan | 15:46 Rx | | | Mona | 19:47 Rx | | | Tyler P | 22:03 Rx | That damn bike. | | Brandon | 23:55 Rx | | | Matt M | 25:04 Rx | Devin strikes again!! Thx for the push | | Devin | 25:06 Rx | | | Shannon | 25:57 Rx | | | Todd | 29:33 Rx | | | Kelly | 32:06 Rx | | | Carmen | 35:02 Rx | | | Sonia | 27:15 Sca | | | Krista K | 30:29 Sca | Knee push ups. Everything else RX | | Carrie | 31:30 Sca | 55#, 14# med ball, knee pu | | Cara | 27:05 Fdn | HAPPY BIRTHDAY LINDSAY! Started with 55! Ended up with 45. 14 lb WB, Knee PU | | Dani | 17:43 | 55# Ran 500m |
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