WOD Log

Sat, Nov 27 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

11272021


(Time, Sca, Fdn)
WOD:
HERO WOD: JERRY SWINGER

30 WALL BALLS 20/14
30 KBHS 70/53
60 BOX JUMPS 24/20
30 KBHS 70/53
30 WALL BALLS 20/14

RX+- NONE
RX-ABOVE
RX2- 53/35 KBHS
RX3- 44/26 KBHS, LOWER BOX OR STEP UPS, 14/10 WB OR LESS

100% 0%

1st10:26 RxMona Sat, Nov 27, 2021
2nd12:57 RxCheyenne Sat, Nov 27, 2021
3rd12:27 FdnSonia Sat, Nov 27, 2021
1st8:46 RxJonathan Sat, Nov 27, 2021
2nd17:06 RxMatt M Sat, Nov 27, 2021
3rd11:04 ScaBrandon Sat, Nov 27, 2021

Jonathan8:46 Rx
Mona10:26 Rx
Racheal12:35 Rx
Cheyenne12:57 Rx
Matt M17:06 Rx
Allison Mu8:59 Sca
35# db— no 50’s at home
Brandon11:04 Sca
#53 KB
AJ11:43 Sca
Todd11:47 Sca
53
Lucius12:29 Sca
63#
Peggy S10:09 Fdn
10# WB, 26# KB
Sonia12:27 Fdn
Cara12:40 Fdn
10 lb WB, yellow KB, box jumps
Krista K13:43 Fdn
Carrie13:58 Fdn
14# wall ball, 35# kbhs, box step ups
Dan H14:45 Fdn
No BxJumps…30 Cal Bike
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)