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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD LOG
Fri, Nov 26 2021
3 FRONT SQUATS
11262021
3 FRONT SQUATS
(Weight)
SKILL:
FRONT SQUAT OTM
12 MINUTES TOTAL
3 FRONT SQUATS
70%-75%
KEEP SAME WEIGHT THROUGHOUT
0%
0%
Planned:
Fri,Mar14,2025
Fri,Nov26,2021
Today
All Time
1
st
85 Rx
Raven
Fri, Nov 26, 2021
Carmen
Fri, Nov 26, 2021
2
nd
75 Rx
Cara Fri, Nov 26, 2021
1
st
145 Rx
Matt M
Fri, Nov 26, 2021
1
st
85 Rx
Raven
Fri, Nov 26, 2021
Carmen
Fri, Nov 26, 2021
2
nd
75 Rx
Cara Fri, Nov 26, 2021
1
st
185 Rx
Devin
Fri, Mar 14, 2025
2
nd
145 Rx
Matt M
Fri, Nov 26, 2021
Matt M
145 Rx
Allison Mu
135 Rx
Sean T
135 Rx
Carmen
85 Rx
Raven
85 Rx
Cara
75 Rx
11262021
(Time, Adv, Sca, Fdn)
WOD:
15 DEADLIFTS 225/155
15 HSPU
30 DOUBLE UNDERS
5 ROUNDS
RX+- DEFICIT 1 HSPU
RX- ABOVE
RX2- 185/135, 60 SINGLES, MOD HSPU OR DB STRICT PRESS
RX3- 135/95 OR LESS, SINGLES OR 5 CAL BIKE, PUSH UPS
0%
0%
1
st
16:26 Sca
Carmen
Fri, Nov 26, 2021
2
nd
13:35 Fdn
Cara Fri, Nov 26, 2021
3
rd
15:11 Fdn
Raven
Fri, Nov 26, 2021
1
st
20:13 Sca
Matt M
Fri, Nov 26, 2021
Carmen
16:26 Sca
All RX except mod hspu
Sean T
18:27 Sca
Up all night 👎
Matt M
20:13 Sca
Cara
13:35 Fdn
95 lbs, 15 lb DBPP, 60 singles
Raven
15:11 Fdn
115#DL,half pu/Ghd,DU
Allison Mu
19:20 Fdn
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)