THANKSGIVING DAY WOD 2020
(Time, Adv, Sca, Fdn)
10-8-6-4-2
PSN 115/75
PULL UPS
THEN: 30 AB MAT SIT UPS
2-4-6-8-10
HPCL 115/75
BOX JUMPS 24/20
THEN: 30 AB MAT SIT UP
10-8-6-4-2
OHS 115/75
HSPU
DONE!
COMPARE TO 11/28/19
RX+115/75, Bar MU,, DEFICIT HSPU
RX 115/75, PULL UPS, HSPU
RX2 95/65, MOD PULL UPS/HSPU, BOX JUMPS OR STEP
RX3 75/55, RING ROWS, REGULAR PUSH UPS, BOX JUMP OR STEP.
| 100% |  | |  | 0% |
| 1st | 17:25 Adv | Lindsay Thu, Nov 26, 2020 | | 2nd | 12:59 Rx | Alex Thu, Nov 27, 2025 | | 3rd | 19:15 Rx | Cheyenne Thu, Nov 26, 2020 | | 1st | 21:23 Adv | Jonathan Thu, Nov 26, 2020 | | 2nd | 24:48 Rx | Adam Thu, Nov 27, 2025 | | 3rd | 25:26 Rx | Dan H Thu, Nov 26, 2020 |
| Racheal | 15:30 Rx | Next…pie!!!🥧 | | Marissa | 22:28 Rx | | | Patrick | 19:09 Sca | Modified hand stand pushups | | Apollo | 31:00 Sca | Rx weight, Front squat and MOD HSPU | | Carrie | 24:57 Fdn | Band PU, mod hspu box, box step ups, ohs bar, 65# snatch and hang clean |
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