WOD Log
 | Thu, Nov 25 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
THANKSGIVING DAY WOD 2020(Time, Adv, Sca, Fdn) 10-8-6-4-2 PSN 115/75 PULL UPS THEN: 30 AB MAT SIT UPS 2-4-6-8-10 HPCL 115/75 BOX JUMPS 24/20 THEN: 30 AB MAT SIT UP 10-8-6-4-2 OHS 115/75 HSPU DONE! COMPARE TO 11/28/19 RX+115/75, Bar MU,, DEFICIT HSPU RX 115/75, PULL UPS, HSPU RX2 95/65, MOD PULL UPS/HSPU, BOX JUMPS OR STEP RX3 75/55, RING ROWS, REGULAR PUSH UPS, BOX JUMP OR STEP.
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