WOD Log

Wed, Nov 24 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
SQUAT CLEANS AND AB MATS11242021

SQUAT CLEANS AND AB MATS


(Weight)
SKILL:
10-8-6-4-2
SQUAT CLEANS
START AT 60%-62% 1RM
RECORD HEAVIEST 2RM

20 AB MAT SIT UPS BETWEEN SETS

0% 0%

1st185 RxKaley Wed, Nov 24, 2021
2nd145 RxCheyenne Wed, Nov 24, 2021
3rd115 RxSonia Wed, Nov 24, 2021
1st315 RxJonathan Wed, Nov 24, 2021
2nd235 RxDan H Wed, Nov 24, 2021
3rd230 RxAdam Wed, Nov 24, 2021

Jonathan315 Rx
Dan H235 Rx
Adam230 Rx
Brandon225 Rx
Apollo205 Rx
Lucius205 Rx
Kaley185 Rx
AJ165 Rx
Allison Mu160 Rx
Cheyenne145 Rx
1 at 155
Sonia115 Rx
Carrie100 Rx
Thanks for pushing me Lindsay!
Cara85 Rx
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