WOD Log

Tue, Nov 23 2021

Happy Birthday: Mona
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
BENCH WEEK 511232021

BENCH WEEK 5


(Weight)
SKILL:
BENCH PRESS
WEEK 5 (LAST WEEK)

5-4-3-2-1
RECORD YOUR 1RM
WARM UP BEFORE STARTING YOUR SETS

0% 0%

1st140 RxLindsay Tue, Nov 23, 2021
2nd110 RxCheyenne Tue, Nov 23, 2021
3rd95 RxCarmen Tue, Nov 23, 2021
1st315 RxJonathan Tue, Nov 23, 2021
2nd275 RxSean T Tue, Nov 23, 2021
Patrick Tue, Nov 23, 2021
3rd260 RxAdam Tue, Nov 23, 2021

Jonathan315 Rx
Patrick275 Rx
Sean T275 Rx
Felt good Pat did 290
Adam260 Rx
Andrew Mu245 Rx
Devin225 Rx
PR
Sean M225 Rx
Pr
Lindsay140 Rx
Tried 150, next time
Racheal125 Rx
Cheyenne110 Rx
Carmen95 Rx
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