THANKSGIVING DAY WOD 2020
(Time, Adv, Sca, Fdn)
10-8-6-4-2
PSN 115/75
PULL UPS
THEN: 30 AB MAT SIT UPS
2-4-6-8-10
HPCL 115/75
BOX JUMPS 24/20
THEN: 30 AB MAT SIT UP
10-8-6-4-2
OHS 115/75
HSPU
DONE!
COMPARE TO 11/28/19
RX+115/75, Bar MU,, DEFICIT HSPU
RX 115/75, PULL UPS, HSPU
RX2 95/65, MOD PULL UPS/HSPU, BOX JUMPS OR STEP
RX3 75/55, RING ROWS, REGULAR PUSH UPS, BOX JUMP OR STEP.
| 100% |  | |  | 0% |
| 1st | 17:33 Adv | Lindsay Thu, Nov 27, 2025 | | 2nd | 12:59 Rx | Alex Thu, Nov 27, 2025 | | 3rd | 16:30 Sca | Cara Thu, Nov 27, 2025 | | 1st | 24:48 Rx | Adam Thu, Nov 27, 2025 | | 2nd | 22:14 Sca | Matt M Thu, Nov 27, 2025 | | 3rd | 23:51 Sca | Greg E Thu, Nov 27, 2025 |
| 1st | 17:25 Adv | Lindsay Thu, Nov 26, 2020 | | 2nd | 12:59 Rx | Alex Thu, Nov 27, 2025 | | 3rd | 19:15 Rx | Cheyenne Thu, Nov 26, 2020 | | 1st | 21:23 Adv | Jonathan Thu, Nov 26, 2020 | | 2nd | 19:41 Rx | Craig Thu, Nov 26, 2020 | | 3rd | 24:48 Rx | Adam Thu, Nov 27, 2025 |
| Lindsay | 17:33 Adv | | | Alex | 12:59 Rx | | | Adam | 24:48 Rx | 9a’ers are monsters!! | | Cara | 16:30 Sca | | | Matt M | 22:14 Sca | Scaled weight 75#, bsq IPO ohs, box hspu Happy Thanksgiving 🦃 | | Greg E | 23:51 Sca | 75lb, ban pull up and push ups | | Michael P | 23:57 Sca | | | Carmen | 25:06 Sca | 55# mod HSPU the rest RX | | Heather H | 25:13 Sca | All RX except 65# and GHD |
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