THANKSGIVING DAY WOD 2020
(Time, Adv, Sca, Fdn)
10-8-6-4-2
PSN 115/75
PULL UPS
THEN: 30 AB MAT SIT UPS
2-4-6-8-10
HPCL 115/75
BOX JUMPS 24/20
THEN: 30 AB MAT SIT UP
10-8-6-4-2
OHS 115/75
HSPU
DONE!
COMPARE TO 11/28/19
RX+115/75, Bar MU,, DEFICIT HSPU
RX 115/75, PULL UPS, HSPU
RX2 95/65, MOD PULL UPS/HSPU, BOX JUMPS OR STEP
RX3 75/55, RING ROWS, REGULAR PUSH UPS, BOX JUMP OR STEP.
| 100% |  | |  | 0% |
| 1st | 17:25 Adv | Lindsay Thu, Nov 26, 2020 | | 2nd | 19:15 Rx | Cheyenne Thu, Nov 26, 2020 | | 3rd | 24:49 Rx | Heather H Thu, Nov 26, 2020 | | 1st | 21:23 Adv | Jonathan Thu, Nov 26, 2020 | | 2nd | 19:41 Rx | Craig Thu, Nov 26, 2020 | | 3rd | 25:26 Rx | Dan H Thu, Nov 26, 2020 |
| 1st | 17:25 Adv | Lindsay Thu, Nov 26, 2020 | | 2nd | 12:59 Rx | Alex Thu, Nov 27, 2025 | | 3rd | 19:15 Rx | Cheyenne Thu, Nov 26, 2020 | | 1st | 21:23 Adv | Jonathan Thu, Nov 26, 2020 | | 2nd | 19:41 Rx | Craig Thu, Nov 26, 2020 | | 3rd | 24:48 Rx | Adam Thu, Nov 27, 2025 |
| Lindsay | 17:25 Adv | | | Jonathan | 21:23 Adv | Unbroken BMU | | Andrew Mu | 24:54 Adv | Home | | Evan | 29:18 Adv | | | Racheal | 16:55 Rx | 2.5 min PR! 👏 | | Korbin | 18:50 Rx | | | Cheyenne | 19:15 Rx | 7 min PR | | Craig | 19:41 Rx | | | Heather H | 24:49 Rx | 5 min PR ❤️ | | Dan H | 25:26 Rx | | | Matt M | 32:34 Sca | That was a gobbler!! Box Jumps, push-ups | | Carmen | 23:19 Fdn | 45#SP, pull ups, 30 GHD, 75#BSQ, 20”BJ, 30GHD, 65#OHS, #70 Glute bridges | | Erica M | Still rhabdo ridden 🙄 Fdn | Super slow biking and rom wod |
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