WOD Log

Fri, Nov 27 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

PLANES TRANES AND AUTOMOBILES


(Time, Sca, Fdn)
10-9-8
CAL BIKE
BURPEE PULL UPS

200-200-200M ROW
7-6-5
BURPEE PULL UPS

4-3-2-1
200-200-200-200M RUN
BURPEE PULL UPS
DONE!

ROMWOD:

0% 0%

1st16:11 RxLindsay Fri, Nov 27, 2020
2nd19:40 RxCheyenne Fri, Nov 27, 2020
3rd20:10 RxSonia Fri, Nov 27, 2020
1st15:46 RxJonathan Fri, Nov 27, 2020
2nd16:30 RxTyler P Fri, Nov 27, 2020
3rd16:44 RxAdam Fri, Nov 27, 2020

Jonathan15:46 Rx
Lindsay16:11 Rx
Tyler P16:30 Rx
Adam16:44 Rx
Korbin17:09 Rx
Allison Mu18:16 Rx
Brandon18:17 Rx
Shannon18:33 Rx
Devin19:34 Rx
Cheyenne19:40 Rx
Sonia20:10 Rx
Matt M20:32 Rx
AJ21:12 Rx
Krista K22:27 Rx
Kelly25:21 Rx
Raven18:47 Fdn
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