LITTLE SHOP OF HORRORS
(Time, Adv, Sca, Fdn)
21-15-9
THRUSTERS
HSPU
REST 4 MINUTES
3 DL
25 DU'S
10 ROUNDS
TIME CAP 30 MINUTES
*COMPARE TO 12/1/19
TIME INCLUDES THE 4 MINUTE REST
RX+ 120/85 THR, DEFICIT HSPU
265/185 DL, UNBROKEN DU'S
RX 95/65, HSPU, 225/155, DU'S
RX2 95/65, MOD HSPU, 225/155, SINGLES X 2
RX3 75/55, REG PUSH UPS, 185/135, SINGLES OR 7/5 CAL BIKE
| 0% |  | |  | 0% |
| 1st | 18:46 Adv | Kaley Sat, Nov 28, 2020 | | 2nd | 24:14 Adv | Lindsay Sat, Nov 28, 2020 | | 3rd | 23:18 Rx | Cheyenne Sat, Nov 28, 2020 | | 1st | 19:14 Rx | Jonathan Sat, Nov 28, 2020 | | 2nd | 21:36 Rx | Craig Sat, Nov 28, 2020 | | 3rd | 23:36 Rx | Tyler P Sat, Nov 28, 2020 |
| Kaley | 18:46 Adv | 6:26 | | Lindsay | 24:14 Adv | 9:06 | | Jonathan | 19:14 Rx | 6:52 | | Korbin | 19:28 Rx | 10:16 first wod | | Racheal | 19:29 Rx | 8:47 for THRU/HSPU | | Allison Mu | 20:40 Rx | 8:41 - part 1 | | Craig | 21:36 Rx | 8:39 first part | | Cheyenne | 23:18 Rx | 9:33 | | Tyler P | 23:36 Rx | 11 flat for 1st part. | | Heather H | 24:46 Rx | 9:15 PR older fatter but fitter | | Dan H | 27:29 Rx | 15:02 | | Brandon | 29:44 Rx | 13:47 | | Sonia | 30:27 Sca | 13:10. RX weight | | Brandee | 18:04 Fdn | 7:23 Thrusters/Push-up time. Singles | | Sean T | 24:40 Fdn | 7:20 DB35# mostly singles 125DL BACK still hurts |
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