![]() | Fri, Nov 28 2025 | ![]() |
![]() | Happy Birthday: Lindsay |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 11282026 WOD | 11282025 MASTERS WOD | ROMWOD 10 |
11282026 WOD(Time, Adv, Sca) 25 T2B 20 DB BOX STEP OVERS 24/20 25 C2B PULLUPS 25 DB HANG POWER CLEANS 25 T2B 25 DB S2OH 25 C2B 25 DB FRONT SQUATS *25 MIN CAP ADV - 50/35 RX - 35/25
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