WOD Log
 | Fri, Feb 17 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 02172023 | ROMWOD 10 |
02172023(Time, Sca, Fdn) WOD: BUY IN: 50 WB CLEANS 20/14 25 MED BALL SIT UPS 15 HANG SNATCH 95/65 25 AB MAT SIT UPS 15 HANG CLEAN AND JERK 95/65 4 ROUNDS CASH OUT: 50 WB CLEANS RX+-115/80, 30/20 RX-ABOVE RX2-75/55 RX3- 45/35, 14/10
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