WOD Log

Thu, Feb 16 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
02162023TABATA 10 SECONDS ON 20 SECONDS OFF

02162023


(Time, Sca, Fdn)
WOD:
20 KB OH WALKING LUNGES (1 KB) (53/35)
10 RING DIPS
5 HSPU

5 ROUNDS

RX+- DEFICIT 2 HSPU
RX-ABOVE
RX2- BANDED DIPS OR PUSH UPS, MOD HSPU
RX3- PICK KB WEIGHT, KNEE PUSH UPS, MOD HSPU

0% 0%

1st10:15 FdnCara Thu, Feb 16, 2023
2nd11:00 FdnMandy Thu, Feb 16, 2023
1st16:10 RxAdam Thu, Feb 16, 2023
2nd9:42 FdnAJ Thu, Feb 16, 2023
3rd15:46 FdnScott Thu, Feb 16, 2023

Adam16:10 Rx
Andrew Mu10:54 Sca
Deficit hspu. 3 rmu per round
AJ9:42 Fdn
35kb, HSPU, Box dips
Cara10:15 Fdn
18# KB, dips from bench, walk out & knee PU
Mandy11:00 Fdn
Scott15:46 Fdn
Goblet squatt for lunges
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)