WOD LOG
 | Thu, Feb 16 2023 |  |
| 02162023 | TABATA 10 SECONDS ON 20 SECONDS OFF |
02162023
(Time, Sca, Fdn)
WOD:
20 KB OH WALKING LUNGES (1 KB) (53/35)
10 RING DIPS
5 HSPU
5 ROUNDS
RX+- DEFICIT 2 HSPU
RX-ABOVE
RX2- BANDED DIPS OR PUSH UPS, MOD HSPU
RX3- PICK KB WEIGHT, KNEE PUSH UPS, MOD HSPU
| 0% |  | |  | 0% |
| Adam | 16:10 Rx | | | Andrew Mu | 10:54 Sca | Deficit hspu. 3 rmu per round | | AJ | 9:42 Fdn | 35kb, HSPU, Box dips | | Cara | 10:15 Fdn | 18# KB, dips from bench, walk out & knee PU | | Mandy | 11:00 Fdn | | | Scott | 15:46 Fdn | Goblet squatt for lunges |
|
TABATA 10 SECONDS ON 20 SECONDS OFF
(Calories)
TABATA
10 SECONDS ON 20 SECONDS REST
2 ROUNDS (8 MINUTES TOTAL)
PICK BETWEEN BIKE, SKI OR RUN
| 0% | | | | 0% |
| 1st | 54 Rx | Lindsay Thu, Feb 15, 2024 | | 2nd | 51 Rx | Mandy Thu, Feb 16, 2023 | | 3rd | 50 Rx | Raven Thu, Feb 15, 2024 | | 1st | 79.6 Rx | Tyler P Thu, Feb 16, 2023 | | 2nd | 76 Rx | Greg E Thu, Feb 16, 2023 | | 3rd | 75 Rx | Scott Thu, Feb 16, 2023 |
| Tyler P | 79.6 Rx | Bike, 1 arm. | | AJ | 77 Rx | Row | | Greg E | 76 Rx | | | Scott | 75 Rx | | | Adam | 63 Rx | Row, missed a few rounds (thanks Josie) | | Cara | 54 Rx | Row | | Mandy | 51 Rx | |
|
