WOD LOG

Thu, Feb 16 2023

02162023TABATA 10 SECONDS ON 20 SECONDS OFF

02162023


(Time, Sca, Fdn)
WOD:
20 KB OH WALKING LUNGES (1 KB) (53/35)
10 RING DIPS
5 HSPU

5 ROUNDS

RX+- DEFICIT 2 HSPU
RX-ABOVE
RX2- BANDED DIPS OR PUSH UPS, MOD HSPU
RX3- PICK KB WEIGHT, KNEE PUSH UPS, MOD HSPU

0% 0%

1st10:15 FdnCara Thu, Feb 16, 2023
2nd11:00 FdnMandy Thu, Feb 16, 2023
1st16:10 RxAdam Thu, Feb 16, 2023
2nd15:46 FdnScott Thu, Feb 16, 2023

Adam16:10 Rx
Andrew Mu10:54 Sca
Deficit hspu. 3 rmu per round
AJ9:42 Fdn
35kb, HSPU, Box dips
Cara10:15 Fdn
18# KB, dips from bench, walk out & knee PU
Mandy11:00 Fdn
Scott15:46 Fdn
Goblet squatt for lunges
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