WOD Log

Thu, Jun 29 2023

Happy Birthday: Grace
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
07012023ROMWOD 10

07012023


(Time, Adv, Sca)
WOD:
800M RUN

4 ROUNDS
12 OHS 95/65
16 PULL UPS

600M RUN

4 ROUNDS
8 POWER SNATCH 95/65
24 WALL BALLS 20/14

400M RUN

ADV- 115/80
RX-
SCALE-

0% 0%

1st29:57 AdvKaley Thu, Jun 29, 2023
2nd27:29 RxLindsay Thu, Jun 29, 2023
3rd33:23 RxSonia Thu, Jun 29, 2023
1st30:29 RxJonathan Thu, Jun 29, 2023
2nd33:02 RxDan H Thu, Jun 29, 2023
3rd33:57 RxBrandon Thu, Jun 29, 2023

Kaley29:57 Adv
Lindsay27:29 Rx
Jonathan30:29 Rx
In the Canadian fog!
Dan H33:02 Rx
Sonia33:23 Rx
Brandon33:57 Rx
AJ38:32 Rx
Lucius41:56 Rx
Brutal breathing Batman
Peggy S21:51 Sca
Full distance on bike (minus 400 jog); all rounds at 1/2 reps (55#, pull-up attempts, 12#WB
Cara29:20 Sca
All scaled, skipped the last 2 rounds #dead
Christopher35:20 Sca
#65/#14WB. Half reps
Mandy39:20 Sca
All Rx except BS for OHS
Tyler P43:15 Sca
Blame Canada, banded pull ups.
Patrick44:21 Sca
Greg E48:27 Sca
That was awful
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)