GRACE 28TH BDAY WOD
(Time, Sca)
GRACES BDAY WOD
WOD:
BUY IN: 28 BURPEES
4 POWER SNATCH 95/65
8 FSQ
12 KBHS 53/35
10 ROUNDS
CASH OUT: 28 BURPEES
RX- ABOVE
SCALE-
| 0% |  | |  | 0% |
| 1st | 17:52 Rx | Kaley Wed, Jun 28, 2023 | | 2nd | 19:34 Rx | Lindsay Wed, Jun 28, 2023 | | 3rd | 23:24 Rx | Mona Wed, Jun 28, 2023 | | 1st | 24:15 Rx | Sean M Wed, Jun 28, 2023 | | 2nd | 27:23 Rx | Adam Wed, Jun 28, 2023 | | 3rd | 27:38 Rx | Devin Wed, Jun 28, 2023 |
| Kaley | 17:52 Rx | | | Lindsay | 19:34 Rx | | | Allison Mu | 20:00 Rx | | | Mona | 23:24 Rx | | | Andrew Mu | 23:31 Rx | HBD Grace | | Sean M | 24:15 Rx | Happy Birthday Gracie 😅 | | Adam | 27:23 Rx | | | Devin | 27:38 Rx | | | Tyler P | 28:00 Rx | | | Sonia | 30:40 Rx | Happy effing bday grace! | | Ella | 31:34 Rx | HAPPY BIRTHDAY GORGEOUS🤍 | | Erica M | 34:22 Rx | That’s what I get for taking a week off. HBD Grace and Scott! | | Grace | 34:26 Rx | Sorry guys 😅 | | Brandon | 27:10 Sca | 8 rounds in middle (tweaked my back) | | Matt M | 29:31 Sca | I only did 5 rds in the middle :/ | | Mandy | 29:32 Sca | Goblet squats for FS. Who chooses burpees for their bday wod?!?! ❤️ | | Megan | No clue | Not able to walk……. HBD Grace! |
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