WOD Log

Tue, Jun 27 2023

Gymversary: Grace(1)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
BSQ ON BOX 5X306272023

BSQ ON BOX 5X3


(Weight)
SKILL:
BSQ ON A BOX
PAUSE AT THE BOTTOM OF THE BOX, EXPLODE UP
2 SECOND PAUSE, KEEP CORE TIGHT.
5X3 REPS

0% 0%

1st195 RxDani Tue, Jun 27, 2023
2nd175 RxElla Tue, Jun 27, 2023
3rd165 RxGrace Tue, Jun 27, 2023
1st415 RxJonathan Tue, Jun 27, 2023
2nd330 RxSean M Tue, Jun 27, 2023
3rd325 RxAJ Tue, Jun 27, 2023

Jonathan415 Rx
275-295-335-375-415
Dustin335 Rx
Sean M330 Rx
Andrew Mu330 Rx
AJ325 Rx
225-245-275-295-325
Devin285 Rx
Patrick235 Rx
Racheal215 Rx
Dani195 Rx
Shannon175 Rx
Ella175 Rx
Grace165 Rx
Cara145 Rx
105-115-125-135-145
Heather H140 Rx
85-115-125-135-140
Mandy135 Rx
Greg E125 Rx
AliciaMax 95# Rx
614.290.6234
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