1 HANG SQUAT SNATCH 1 SQUAT SNATCH
(Weight)
SKILL:
EVERY 1 MINUTE FOR 10 MINUTES
1 HANG SQUAT SNATCH
1 SQUAT SNATCH
ADD WEIGHT AS YOU GO
START AROUND 50% OF YOUR 1RM HANG SQUAT SNATCH
| 0% |  | |  | 0% |
| 1st | 120 Rx | Lindsay Mon, Jun 26, 2023 | | 2nd | 100 Rx | Marissa Mon, Jun 26, 2023 | | 3rd | 80 Rx | Ella Mon, Jun 26, 2023 | | 1st | 200 Rx | Jonathan Mon, Jun 26, 2023 | | 2nd | 155 Rx | Sean M Mon, Jun 26, 2023 | | 3rd | 145 Rx | Devin Mon, Jun 26, 2023 |
| 1st | 120 Rx | Cheyenne Wed, Feb 14, 2024
Lindsay Mon, Jun 26, 2023 | | 2nd | 100 Rx | Marissa Mon, Jun 26, 2023 | | 3rd | 80 Rx | Ella Mon, Jun 26, 2023 | | 1st | 200 Rx | Jonathan Mon, Jun 26, 2023 | | 2nd | 155 Rx | Dan H Wed, Feb 14, 2024
Sean M Mon, Jun 26, 2023 | | 3rd | 150 Rx | Devin Wed, Feb 14, 2024 |
| Jonathan | 200 Rx | | | Andrew Mu | 185 Rx | | | Sean M | 155 Rx | | | Devin | 145 Rx | | | Lucius | 145 Rx | | | Adam | 135 Rx | | | AJ | 125 Rx | | | Lindsay | 120 Rx | | | Marissa | 100 Rx | | | Allison Mu | 95 Rx | | | Ella | 80 Rx | | | Mandy | 75 Rx | | | Cara | 50 Rx | |
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