WOD Log
 | Wed, Feb 14 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 02142023 | 1 HANG SQUAT SNATCH 1 SQUAT SNATCH |
02142023(Time, Adv, Sca) WOD: 21-15-9 BURPEE WALL BALLS 20/14 BENCH WITH DBS 50/35 ADV-70/50 RX-ABOVE SCALE-
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| Wed, Feb 14 2024 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 02142023 | 1 HANG SQUAT SNATCH 1 SQUAT SNATCH |
02142023(Time, Adv, Sca) WOD: 21-15-9 BURPEE WALL BALLS 20/14 BENCH WITH DBS 50/35 ADV-70/50 RX-ABOVE SCALE-
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