WOD Log
 | Sun, Jun 25 2023 |  |
| SH.T SHOW WITH A PARTNER | SH.T SHOW WITHOUT PARTNER |
SH.T SHOW WITH A PARTNER
(Time, Adv, Sca)
WOD:
“SH!T SHOW WITH A PARTNER”
30 ROUNDS FOR TIME (WITH A PARTNER)
3 BAR FACING BURPEES
3 POWER CLEANS
3 FSQ
3 PUSH JERKS
3 BAR FACING BURPEES
EVERY 5 MINUTES COMPLETE:
100M RUN WITH PARTNER
- SWITCH AFTER COMPLETING 1 FULL ROUND
ADV- 135/95
RX-115/80
SCALE-
| 0% |  | |  | 0% |
| Shannon | 31:19 Adv | Brandon you can thank me later for the excessive amount of rest you got between each of your rounds 😬 | | Brandon | 31:19 Adv | 😂😂😂 thanks SHANNON!! | | Devin | 36:36 Rx | Nice job Eric. I thought of a few more choice titles for this workout during, none are PG | | Carmen | 46:09 Rx | Thx Heather! | | Dan H | 48:44 | 135, 28 rounds with Phillip |
|
SH.T SHOW WITHOUT PARTNER
(Time, Adv, Sca)
18 ROUNDS FOR TIME (WITH A PARTNER)
3 BAR FACING BURPEES
3 POWER CLEANS
3 FSQ
3 PUSH JERKS
3 BAR FACING BURPEES
EVERY 5 MINUTES COMPLETE:
100M RUN
ADV- 135/95
RX-115/80
SCALE-
| 0% | | | | 0% |
|
