06242023
(Time, Sca)
WOD:
21-15-9
DEADLIFT 225/155
BURPEES OVER BARBELL
2 MINUTE BREAK
9-15-21
POWER CLEANS 135/95
WALLBALLS 20/14
2 MINUTE BREAK
21-15-9
JERKS 115/80
BOX JUMPS
ADV-
RX-
SCALE-
*CHANGE WEIGHT DURING YOUR BREAK
| 0% |  | |  | 0% |
| 1st | 29:29 Rx | Sonia Sat, Jun 24, 2023 | | 2nd | 34:17 Rx | Ella Sat, Jun 24, 2023 | | 3rd | 24:28 | Mona Sat, Jun 24, 2023 | | 1st | 31:15 Rx | Sean M Sat, Jun 24, 2023 | | 2nd | 39:00 Sca | Greg E Sat, Jun 24, 2023 | | 3rd | 27:48 | Craig Sat, Jun 24, 2023 |
| Allison Mu | 24:01 Rx | 85# jerks | | Racheal | 25:53 Rx | | | Andrew Mu | 26:56 Rx | | | Sonia | 29:29 Rx | | | Sean M | 31:15 Rx | | | Dustin | 32:38 Rx | | | Ella | 34:17 Rx | | | Greg E | 39:00 Sca | 155, 95, 75 bar 16WB | | Mona | 24:28 | 95# for all | | Raven | 27:15 | 125# DL, GHD instead of clean & jerk | | Craig | 27:48 | 155, 115, 95 |
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